Do you know why so many children fall ill in the first few weeks after the start of the school year? The answer is simple: returning to a group after the summer is a real challenge for the body. The good news? You can prepare for it in advance!
Discover Japan: the secret of seasonal preparations
In Japan, seasonal preparation of the body is a millennia-old tradition. The concept of "Shiki-Iji" (medicine of the four seasons) teaches that each transition between the seasons requires an adaptation of the body.
The Japanese consider the end of summer to be a particularly important time when the body must prepare for the challenges of autumn. That is why supplements made from mushrooms and fermented rice are traditionally consumed from August.
Why start preparing in advance?
The body needs time to adapt to seasonal changes and the return to community. That is why it is advisable not to wait until the first day of school to think about your child's well-being!
A gradual and regular approach is always more beneficial than a last-minute action.
🗓️ Preparation calendar for the start of school
4 weeks before the start of school – Now!
- 🌿 Start a natural wellness routine
- - 🥦 Gradually reintroduce a balanced diet
- 😴 Gradually adjust sleep schedules (15 minutes earlier each day)
3 weeks before the return to school
- 🏃 Increase outdoor physical activity (minimum 30 min/day)
- - 🚰 Establish a hydration routine (1.5 liters of water per day)
- 🌿 Continue the natural wellness routine
2 weeks before the return to school
- - 🧘 Introduce stress management techniques suitable for children
- - 🔄 Gradually reduce screen time before bedtime
- 🌿 Maintain the natural wellness routine
1 week before the return to school
- - 🥗 Prepare balanced lunch boxes together
- 🧠 Talk about the return to school positively to reduce anxiety
- 🌿 Continue the natural wellness routine
Return to school week
- - 🛁 Reinforce hygiene rituals (hand washing)
- 😴 Ensure 9-10 hours of sleep per night
- 🌿 Maintain the natural wellness routine
ImunoBran® MGN-3 – A natural supplement for the whole family
ImunoBran® MGN-3 is a natural dietary supplement made from rice bran polysaccharides, manufactured in Japan using a unique patented process. Non-GMO, suitable for vegetarians, it can be easily integrated into the daily routine of the whole family.
For children, always consult your doctor or paediatrician before starting supplementation.
📋 Mini-quiz: Is your child well prepared for the return to school?
1. Does your child get enough sleep (9-10 hours per night)?
□ Yes □ Sometimes □ Rarely
2. Does their diet include fruit and vegetables at every meal?
□ Yes □ Sometimes □ Rarely
3. Does he/she engage in at least 30 minutes of physical activity per day?
□ Yes □ Sometimes □ Rarely
4. Has he/she been exposed to different environments this summer?
□ Yes □ A little □ Very little
5. Have you thought about his/her natural wellness routine for the return to school?
□ Yes □ I’m thinking about it □ Not yet
Results:
🟢 Majority of "Yes" – Excellent preparation! Keep it up.
🟡 Majority of "Sometimes" – Some improvements would be beneficial before the return to school.
🔴 Majority of "Rarely" – There is still time to establish good habits!
Conclusion
The start of the school year is a great opportunity to establish new healthy routines for the whole family. A balanced diet, quality sleep, regular physical activity, and a quality natural dietary supplement can be part of a comprehensive approach to daily well-being.
As the Japanese say: "Health is not a destination, it is a daily journey."
Do you have specific questions about ImunoBran® MGN-3? Feel free to contact us at imuno@imunobran.lu or via WhatsApp at +352 661 666 878 – I will be happy to personally advise you.
I wish you a wonderful start to the school year with your family! 💛
Silvia
ImunoBran® MGN-3 is a dietary supplement. It should be used as part of a healthy and balanced lifestyle. It does not replace medical advice or treatment. For children, always consult your doctor before starting supplementation. Our products are duly registered with the Ministry of Health in Luxembourg and France.